Category Archives: Motivational Quotes

No man is an island – Sylvester Stallone

Video Transcript:

I had like $106 in the bank. Like I said, I had to sell my dog. Things were not looking very, very good. My $40 car had just blown up, so I was taking a bus to work.

I had no film history, no real film knowledge. I was just working from, I guess, instinct. I knew this was like the moment of truth. They said, “Sylvester, are you ready?” I said, “No, but Rocky is.”

So often, I had gone to fight films or sporting films. Yes, we’re going to go out there, we’re going to knock them out. You’re going to win. I said, “No, I’m not going to win. I’m going to get destroyed. But if I can just be lucid, if I can still be standing on my feet, you know what? Then Life isn’t so bad.”

I think, again, symbolically, at the very end of our lives, if we can still say you know, we were never humbled. We were knocked down but we got up, and I can say I lived life with integrity, and I took all the blows, and I still prevailed. I think that’s a good epitaph for anyone. That’s what I try to capture in this film.

But more importantly, you can’t be alone. To really succeed, no man really is an island. When you find the right components in your life, the right people that gel with you, then you feel as though you’re invincible.

Related post:
Gonna Fly Now – Rocky Balboa
The world ain’t all sunshine and rainbows – Rocky Balboa

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Everybody dies, but not everybody lives – Motivational Video

Video Transcript:

It is not death most people are afraid of. It is getting to the end of life, only to realize that you never truly lived.Tweet: It is not death most people are afraid of. It is getting to the end of life, only to realize that you never truly lived.

There was a study done, a hospital study on 100 elderly people facing death close to their last breath. They were asked to reflect about their life’s biggest regret. Nearly all of them said they regretted not the things they did, but the things they didn’t do. The risks they never took, the dreams they didn’t pursue.

I ask you would your last words be; if only I had – hey, you, wake up! Why do you exist? Life is not meant to simply work, wait for the weekend and pay rent. No, no I don’t know much. But I know this, every person on this earth has a gift.

And I apologize to the black community, but I can no longer pretend. Martin Luther King… That man never had a dream, that dream had him.

See people don’t choose dreams, dreams choose them. So the question I’m getting to is, do you have the courage to grab the dream that picked you? That befit you and grips you; or will you let it get away and slip through?

You know I learned a fact about airplanes the other day. This was – this was so surprising see. I was talking to a pilot and he told me that many of his passengers think planes are dangerous to fly in. But he said actually… it is a lot more dangerous for a plane to stay on the ground. I say what? Like how does that sound what he said, he said because on the ground. The plane starts to rust. Malfunction and wear, much faster than it ever would if it was in the air.

As I walked away I thought, yeah, makes total sense because planes were built to live in the skies. And every person was built to live out the dream they have insideTweet: Every person was built to live out the dream they have inside. So it is perhaps the saddest loss to live a life on the ground without ever taking off.

See most of us are afraid of the thief, that comes in the night to steal all of our things. But there is a thief in your mind who is after your dreams. His name is doubt. If you see him call the cops and keep him away from the kids because he is wanted for murder. For he has killed more dreams than failure ever did. He wears many disguises and like a virus will leave you blinded, divided and turn you into a kinda.

See kinda is lethal. You know what kinda is? There is a lot of kinda people, you kinda want a career change, you kinda want to get straight A’s, you kinda want to get in shape. Simple math, no numbers to crunch. If you kinda want something, then you will kinda get the results you want.

What is your dream? What ignites that spark? You can’t kinda want that. You got to want it with every part of your whole heart. Will you struggle? Yeah… yeah you will struggle, no way around it. You will fall many times, but who’s counting? Just remember, there’s no such thing as a smooth mountain. If you want to make it to the top then, there are sharp ridges that must be stepped over. There will be times you get stressed and things you get depressed over.

But let me tell you something. Steven Spielberg was rejected from film school three times, three times but he kept going. The television execs fired Oprah, said she wasn’t fit for TV but she kept going. Critics told Beyoncé that she couldn’t sing. She went through depression. But she kept going.

Struggle and criticisms are prerequisites for greatness. That is the law of this universe and no one escapes it. Because pain is life, but you can choose what type? Either the pain on the road to success, or the pain of being haunted with regret.

You want my advice? Don’t think twice. We have been given a gift that we call life. So don’t blow it. You’re not defined by your past. Instead you were born anew in each moment. So own it now. Sometimes you’ve gotta leap. And grow your wings on the way down. You better get the shot off before the clock runs out, cos there ain’t no overtime in life, no do over. And I know I sound like I’m preaching on speaking with force but if you don’t use your gift, then you sell not only yourself, but the whole world… Short.

So what invention do you have buried in your mind? What idea? What cure? What skill did you have inside to bring out to this universe? Uni meaning one, verse meaning song, you have a part to play in this song. So grab that microphone and be brave. Sing your heart out on life’s stage. You cannot go back and make a brand new beginning. But you can start now and make a brand new ending.Tweet: You cannot go back and make a brand new beginning. But you can start now and make a brand new ending.

 

See Related:

9 THINGS TO DO IN YOUR 20S TO BE A MILLIONAIRE BY 30

9-things-to-do-in-your-20s-to-be-a-millionaire-by-30

1. Focus on earning

In today’s economic environment you cannot save your way to millionaire status. The first step is to focus on increasing your income in increments and repeating that. – Grant Cardone

2. Save to invest, don’t save to save

The only reason to save money is to invest it. Put your saved money into secured, sacred (untouchable) accounts. Never use these accounts for anything, not even an emergency.” – Grant Cardone

3. Ask for help

Within months I had a lawyer, editor, personal trainer, part-time chef, and other personnel. It cost me a fortune at first, but eventually helped push me into the million-dollar mark. Most people won’t ask for help because their ego is in the way. – Daniel Ally

4. Be decisive

Conserve your mental power by making easily reversible decisions as quickly as possible. I know what I am wearing to work and eating for breakfast each day next week. Do you? – Tucker Hughes

5. Don’t show off – Show up

I was still driving Toyota Camry when I had become a millionaire. Be known for your work ethic, not the trinkets that you buy. – Grant Cardone

6. Know when to take risks and act.

You’ll have to take major leaps in your life, sometimes not even knowing where it will lead. However, it will pay off once you get to the other side. – Daniel Ally

7. Go for $10 million, not $1 million

The single biggest financial mistake I’ve made was not thinking big enough. I encourage you to go for more than a million. There is no shortage of money on this planet, only a shortage of people thinking big enough. – Grant Cardone

8. Master soft skills and cooperate

In the process of reaching the seven-figure mark, I’ve learned dealing with people is the most important attribute. No one can become a millionaire without knowing how to deal with people assertively – Daniel Ally

9. Invest in yourself

The safest investment I’ve ever made is in my future. Read at least 30 minutes a day, listen to relevant podcasts while driving and seek out mentors vigorously… Consume knowledge like air and put your pursuit of learning above all else. – Tucker Hughes

 

SOURCES: Grant Cardone, Daniel Ally, and Tucker Hughes via Entrepreneur

Think Different: Here’s to the Crazy Ones


Video Transcript:

Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. But the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.

More Steve Jobs Quotes:
Powerful quotes from Steve Jobs and his biographical film
Steve Jobs’ 2005 Stanford Commencement Address
Steve Jobs Quotes

Lord of the Rings – What are we holding to?

Transcript:
Frodo Baggins: I can’t do this Sam.

Samwise Gamgee: I know. It’s all wrong. By rights we shouldn’t even be here. But we are. It’s like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger they were. And sometimes you didn’t want to know the end. Because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it’s only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer. Those were the stories that stayed with you. That meant something, even if you were too small to understand why. But I think, Mr. Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back, only they didn’t. They kept going, because they were holding on to something.

Frodo Baggins: What are we holding on to, Sam?

Samwise Gamgee: That there’s some good in this world, Mr Frodo. And it’s worth fighting for.

― J.R.R. Tolkien, The Two Towers

Transcript:
Samwise Gamgee: Do you remember the Shire, Mr. Frodo? It’ll be spring soon. And the orchards will be in blossom. And the birds will be nesting in the hazel thicket. And they’ll be sowing the summer barley in the lower fields… and eating the first of the strawberries with cream. Do you remember the taste of strawberries?

Frodo Baggins: No, Sam. I can’t recall the taste of food… nor the sound of water… nor the touch of grass. I’m… naked in the dark, with nothing, no veil… between me… and the wheel of fire! I can see him… with my waking eyes!

Samwise Gamgee: Then let us be rid of it… once and for all! Come on, Mr. Frodo. I can’t carry it for you… but I can carry you! COME ON!

Tangkuban Perahu Bandung Upturned Boat Volcano Mountain
Tangkuban Perahu a.k.a Upturned Boat – Volcano Mountain in Bandung

PS: I thought of posting Lord of the Ring (LOTR) scenes when I witnessed the beauty of Tangkuban Perahu during my recent trip to Bandung. The idea of visiting the crater reminds me of the hobbits on their quest to Mount Doom in LOTR.

Tangkuban Perahu Volcano Crater
Tangkuban Perahu Volcano Crater

The entrance fee to visit Tangkuban Perahu is slightly expensive for foreigners (300K Rupiah on Weekend/Public Holidays, 200k Rupiah on Weekday – accurate as of Sep 2016)

tangkuban-perahu-mountain-hideout
Hiking to Tangkuban Perahu Mountain Hideout
tangkuban-perahu-mountain-man-accommodation
Mountain Man Humble Accommodation

If you are adventurous and don’t mind the hike up the mountain, there is a mountain man living on-top of Tangkuban Perahu! It is an awesome experience at Tangkuban Perah that you shouldn’t miss if you are visiting Bandung.

tangkuban-perahu-mountain-dark-cave
Tangkuban Perahu Mountain Hideout Tunnel

Interesting fact:
– The volcano erupted as recently as 5th October 2013.
– Tangkuban Perahu is also known as Upturned Boat. The name derives from a local legend on its creation.

Reference:
LOTR quotes – What are we holding on to?
LOTR quotes – I can’t carry it for you… but I can carry you!
Wikipedia – Tangkuban Perahu

Facing the Giants – Death Crawl Motivation Speech

Video Transcript:

Random Dude 1: Man, that’s not even funny, dude. Oh Yeah.

Random Dude 2: So, Coach, how strong is Westview this year?

Brock: A lot stronger than we are.

Coach: You already written Friday night down as a loss, Brock?

Brock: Well, not if I know we could beat them.

Coach: Come here, Brock. You too, Jeremy.

Brock: What? Am I in trouble now?

Coach: Not yet. I wanna see you do the death crawl again except I wanna see your absolute best.

Brock: What? You want me to go to the 30?

Coach: I think you can go to 50.

Brock: The 50? I can go to 50 if nobody’s on my back.

Coach: I think you can do it with Jeremy on your back, but even if you can’t I want you to promise me that you’re gonna do your best.

Brock: All right.

Coach: Your best.

Brock: OK.

Coach: You’re gonna give me your best?

Brock: I’m gonna give you my best.

Coach: All right, one more thing. I want you to do it blindfolded.

Brock: Why?

Coach: I don’t want you giving up at a certain point when you can go further. Get down. Jeremy, get on his back. Now, get a good tight hold, Jeremy. All right. Let’s go Brock. Keep your knees off the ground. Use your hands and feet. There you go. A little bit left. A little bit left. There you go. Show me good effort. Ataway, Brock. You keep coming. There you go.

Coach: It’s a good start. Little bit left. Little bit left. There you go, Brock. Good strength. That’s it, Brock. That’s it.

Brock: Am I at the 20 yet?

Coach: Forget the 20. You give me your best. You keep going. That’s it. Don’t stop Brock. You got more in you than that.

Brock: I ain’t done. Just resting a second.

Coach: You gotta keep moving. Let’s keep moving. Let’s go. Don’t quit till you got nothing left. There you go. Keep moving. Keep moving. Keep moving Brock. That’s it. You keep driving. Keep your knees off the ground. Keep driving it. Your very best. Your very best. YOUR VERY BEST. Keep moving, Brock. That’s it. That’s it. That’s it. Keep going. Don’t quit on me. Keep going. Keep driving it. Keep your knees off the ground. That’s it. Your very best. Don’t quit on me. Your very best. Keep driving. Keep driving. There you go. There you go. That’s it. You keep driving. Keep your knees off the ground. Keep driving it. Don’t quit till you got nothing left. Keep moving, Brock. That’s it. That’s it. That’s it. Keep going. I want everything you got. Come on, keep going.

Brock: It hurts.

Coach: Don’t quit on me. Your very best. Keep driving. Keep driving. There you go. There you go.

Brock: He’s heavy.

Coach: I know.

Brock: I’m about out of strength.

Coach: Then you negotiate with your mind to find more strength, but don’t you give up on me, Brock. You keep going, you hear me? You keep going. You’re doing good. You keep going. Do not quit on me. You keep going.

Brock: It hurts.

Coach: I know it hurts. You keep going. It’s not hard from here. 30 more steps. You keep going, Brock. Come on. Keep going.

Brock: It burns.

Coach: Then let it burn.

Brock: My arms are burning.

Coach: It’s all heart. You keep going, Brock. Come on. Come on. Keep going. You promised me your best. Your best. Don’t stop. Keep going.

Brock: It’s too hard.

Coach: It’s not too hard. You keep going. Come on, Brock.Give me more. Give me more. Keep going. 20 more steps. 20 MORE. Keep going, Brock. Give me your best. Don’t quit. No. Keep going. Keep going. Keep going. Don’t quit. Don’t quit. Don’t quit. Brock Kelley, you don’t quit. Keep going. Keep going. Go, Brock Kelley. You don’t quit on me. No, you keep going. You keep going. Go, Brock. 10 more steps. 10 more. 10 more. 10 more. Keep going. Don’t quit. Give me your heart.

Brock: I can’t do it.

Coach: You can. You can. Five more. Five more. Come on, Brock. Come on. Don’t quit. Don’t quit. Come on Brock. Two more. One more.

Brock : That’s gotta be 50. That’s gotta be 50. I don’t have any more.

Coach: Look up, Brock. You’re in the end zone. Brock, you are the most influential player on this team. If you walk around defeated, so will they. Now tell me you can’t give me more than what I’ve been seeing. You just carried a 140-pound man across this whole field on your arms. Brock, I need you. God’s gifted you with the ability of leadership. Don’t waste it.

Jeremy: Coach.

Coach: Can I count on you?

Brock: Yes.

Jeremy: Coach.

Coach: What is it, Jeremy?

Jeremy: I weigh 160.

Random Coach: All right. Who’s next?

Jim Carrey’s Commencement Address with Transcript

Please welcome to speak to us – the funniest man on Earth, a performer of legendary comic genius, a children’s book author of profound depth, an individual of enormous compassion, who is doing so much to make our world a better place – the great Jim Carrey.

Thank you Bevan, thank you all. Jai Guru Dev.
I brought one of my paintings to show you today. Hope you guys gonna be able see it okay. It’s not one of my bigger pieces so you might wanna move down front — to get a good look at it.

Faculty, parents, friends, dignified guests, graduating class of 2014, and all the dead baseball players coming out of the corn to be with us today. After the harvest there’s no place for them to hide. Fields are empty. There is no cover there.

I am here to plant a seed today. A seed that will inspire you to move forward in life with enthusiastic hearts and a clear sense of wholeness. The question is, will that seed have a chance to take root, or will I be sued by Monsanto, and forced to use their seed, which may not be totally Ayurvedic.

Excuse me if I seem a little low energy tonight — today — whatever this is. I slept with my head to the North last night. Oh man! Oh man! You know how that is, right kids? Yah! Woke up right in the middle of Pitta and couldn’t get back to sleep till Vata rolled around. Crazy, but I didn’t freak out you know. I used that time to eat a large meal, connect with someone special on Tinder.

Because Life doesn’t happen to you, it happens for you. How do I know this? I don’t, but I’m making sound, and that’s the important thing. That’s what I’m here to do. Sometimes, I think that’s the only thing that is important. Just letting each other know we’re here, reminding each other that we are part of a larger self.

I used to think Jim Carrey is all that I was… Just a flickering light. A dancing shadow. The great nothing masquerading as something you can name. Seeking shelter in caves and foxholes, dug out hastily. An archer searching for his target in the mirror. Wounded only by my own arrows. Begging to be enslaved. Pleading for my chains.
Blinded by longing and tripping OVER PARADISE – Can I get an “Amen”?

You didn’t think I could be serious did ya’? I don’t think you understand who you’re dealing with! I have no limits! I cannot be contained because I’m the container. You can’t contain the container, man! You can’t contain the container!

I used to believe that who I was ended at the edge of my skin, that I had been given this little vehicle called a body from which to experience creation, and though I couldn’t have asked for a sportier model, it was after all a loaner and would have to be returned. Then, I learned that everything outside the vehicle was a part of me, too, and now I drive a convertible. Top down, wind in my hair!

I am elated and truly, truly, truly excited to be present and fully connected to you at this important moment in your journey. I hope you’re ready to open the roof and take it all in? Okay, four more years then! They’re obviously not ready. Nah ah.

I want to thank the Trustees, Administrators, the Faculty of M.U.M. for creating an institution worthy of Maharishi’s ideals of education. A place that teaches knowledge and experience. The knowledge and experience necessary to be productive in life, as well as enabling the students, through Transcendental Meditation, and ancient Vedic knowledge to slack off twice a day for an hour and a half. Don’t think you’re fooling me! But, I guess it has some benefits. It does allow you to separate who you truly are and what’s real, from the stories that run through your head.

You have given them the ability to walk behind the mind’s elaborate set decoration, and to see that there is a huge difference between a dog that is going to eat you in your mind and an actual dog that’s going to eat you. That may sound like no big deal, but many never learn that distinction and they spend a great deal of their lives living in fight or flight response.

I’d like to acknowledge all of you wonderful parents. Way to go! What a fantastic job you’ve done – for your tireless dedication, your love, your support. Most of all, for the attention you’ve paid to your children. I have a saying, “Beware the unloved,” because they will eventually hurt themselves… or me.

But when I look at this group here, you know, I feel really safe. I do! I’m just going to say it — my room is not locked! My room is not locked! No doubt some of you will turn out to be crooks! But white-collar stuff — Wall St. ya’ know, that type of thing — crimes committed by people with self-esteem! Stuff parents can still be proud of in a weird way.

And to the graduating class of 2017, minus three! You didn’t let me finish. Congratulations! Yes, give yourselves a round of applause, please. You are the vanguard of knowledge and consciousness; a new wave in a vast ocean of possibilities. On the other side of that door, there is a world starving for new ideas, new leadership. I’ve been out there for 30 years! She’s a wild cat! Oh, she’ll rub up against your leg and purr until you pick her up and start pettin’ her, and out of nowhere she’ll swat you in the face! It can be rough out there, but that’s OK, because they’re soft serve ice cream with sprinkles! I guess that’s what I’m really here to say; sometimes it’s okay to eat your feelings!

Now fear is going to be a player in your life, but you get to decide how much. You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment, which are based in either love or fear.

So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect so we never dare to ask the universe for it. I’m saying, I’m the proof that you can ask the universe for it — please! And if it doesn’t happen for you right away, it’s only because the universe is so busy fulfilling my order. Party size!

My father could have been a great comedian, but he didn’t believe that that was possible for him, and so he made a conservative choice. Instead, he got a safe job as an accountant, and when I was 12 years old, he was let go from that safe job and our family had to do whatever we could to survive. I learned many great lessons from my father, not the least of which was that you can fail at what you don’t want, so you might as well take a chance on doing what you love.
It’s not the only thing that he taught me though: I watched the affect my father’s love and humour and how it altered the world around me, and I thought, “That’s something to do, that’s something worth my time.”
It wasn’t long before I started acting up. People would come over to my house and they would be greeted by a 7 yr old throwing himself down a large flight of stairs. (laughter) They would say, “What happened?” And I would say, “I don’t know — let’s check the replay.” And I would go back to the top of the stairs and come back down in slow motion. It was a very strange household.

My father used to brag that I wasn’t a ham — I was the whole pig. And he treated my talent as if it was his second chance. When I was about 28, after a decade as a professional comedian, I realised one night in LA that the purpose of my life had always been to free people from concern, just like my dad. When I realised this, I dubbed my new devotion, “The Church of Freedom From Concern” — “The Church of FFC”— and I dedicated myself to that ministry.
What’s yours? How will you serve the world? What do they need that your talent can provide? That’s all you have to figure out. As someone who has done what you are about to go and do, I can tell you from experience, the effect you have on others is the most valuable currency there is.

Because everything you gain in life will rot and fall apart, and all that will be left of you is what was in your heart. My choosing to free people from concern got me to the top of a mountain. Look where I am — look what I get to do! Everywhere I go – and I’m going to get emotional because when I tap into this, it really is extraordinary to me — I did something that makes people present their best selves to me wherever I go. I am at the top of the mountain and the only one I hadn’t freed was myself and that’s when my search for identity deepened.

I wondered who I’d be without my fame. Who would I be if I said things that people didn’t want to hear, or if I defied their expectations of me? What if I showed up to the party without my Mardi Gras mask and I refused to flash my breasts for a handful of beads? I’ll give you a moment to wipe that image out of your mind. (laughter)

But you guys are so ahead of the game. You already know who you are and that peace, that peace that we’re after, lies somewhere beyond personality, beyond the perception of others, beyond invention and disguise, even beyond effort itself. You can join the game, fight the wars, play with form all you want, but to find real peace, you have to let the armour go. Your need for acceptance can make you invisible in this world. Don’t let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.

It’s not big enough! This painting is big for a reason. This painting is called “High Visibility.” It’s about picking up the light and daring to be seen. Here’s the tricky part. Everyone is attracted to the light. The party host up at the top who thinks unconsciousness is bliss and is always offering to drink from the bottles that empty you; Misery, below her, despises the light — can’t stand when you’re doing well —wishes you nothing but the worst; The Queen of Diamonds, under him, needs a King to build her house of cards; And the Hollow One, down bottom there, will cling to your leg and begs, “Please don’t leave me behind for I have abandoned myself.”

Even those who are closest to you and most in love with you; the people you love most in the world will find clarity confronting at times. This painting took me thousands of hours to complete and when I was finished — Thank you — yes, thousands of hours that I’ll never get back, I’ll never get them back — I worked on this for so long, for weeks and weeks, like a mad man alone on a scaffolding — and when I was finished one of my friends said, “This would be a cool black light painting.”

So I started over. Whooooo! Welcome to Burning Man! Some pretty crazy characters up there. But better up there than in here. You know. Painting is one of the ways I free myself from concern, a way to stop the world through total mental, spiritual and physical involvement.

But even with that, comes a feeling of divine dissatisfaction. Because ultimately, we’re not the avatars we create. We’re not the pictures on the film stock. We are the light that shines through. All else is just smoke and mirrors. Distracting, but not truly compelling.

I’ve often said that I wished people could realise all their dreams of wealth and fame so that they could see that it’s not where you’ll find you’re going to find your sense of completion. Like many of you, I was concerned about going out in the world and doing something bigger than myself, until someone smarter than myself made me realise that there is nothing bigger than myself!

My soul is not contained within the limits of my body. My body is contained within the limitlessness of my soul — one unified field of nothing dancing for no particular reason, except maybe to comfort and entertain itself. As that shift happens in you, you won’t be feeling the world you’ll be felt by it — you will be embraced by it. Now, I’m always at the beginning. I have a reset button and I ride that button constantly.

Once that button is functioning in your life, there’s no story the mind could create that will be as compelling. The imagination is always manufacturing scenarios — both good and bad — and the ego tries to keep you trapped in the multiplex of the mind. Our eyes are not viewers, but also projectors that are running a second story over the picture we see in front of us all the time. Fear is writing that script and the working title is, ‘I’ll never be enough.’

Are you going to look at a person like me and say, “How could we ever hope to reach those kinds of heights, Jim? How can we make a painting that’s too big for our home? How do you fly so high without a special breathing apparatus?”

This is the voice of THE EGO. And if you listen to it, there will always be someone who is doing better than you. No matter what you gain, ego will not let you rest. It will tell you that you cannot stop until you’ve left an indelible mark on the earth, until you’ve achieved immortality. How tricky is this ego that it would tempt us with the promise of something we already possess.

So, I just want you to relax, you know, that’s my job. Relax and dream up a good life! I had a substitute teacher from Ireland in the second grade that told my class during Morning Prayer that when she wants something, anything at all, she prays for it, and promises something in return and she always gets what she wants. I’m sitting at the back of the classroom, thinking that my family can’t afford a bike, so I went home and I prayed for one, and promised I would recite the rosary every night in exchange. Broke it—broke that promise.
But two weeks later, I got home from school to find a brand new mustang bike with a banana seat and easy rider handlebars — from fool to cool! My family informed me that I had won the bike in a raffle that a friend of mine had entered my name in, without any of my knowledge. So that type of thing has been happening to me ever since. As far as I can tell, it’s just about letting the universe know what you want and working toward it while letting go of how it comes to pass.

Your job is not to figure out how it’s going to happen for you, but to open the door in your head and when the door opens in real life, just walk through it. And don’t worry if you miss your cue because there’s always door opening. They keep opening. And when I say, “Life doesn’t happen to you, it happens for you.” I really don’t know if that’s true. I’m just making a conscious choice to perceive challenges as something beneficial so that I can deal with them in the most productive way. You’ll come up with your own style, that’s part of the fun!

Oh, and why not take a chance on faith as well? Take a chance on faith — not religion, but faith. Not hope, but faith. I don’t believe in hope. Hope is a beggar. Hope walks through the fire and faith leaps over it.

You are ready and able to do beautiful things in this world and after you walk through those doors today, you will only ever have two choices: love or fear. Choose love, and don’t ever let fear turn you against your playful heart.

Thank you so much. Jai Guru Dev. I’m so honoured. Thank you.

Why America is not the greatest country in the world – The Newsroom

Jenny: Can you say why America is the greatest country in the world?

Sharon: Diversity and opportunity.
Lewis: Freedom and freedom… so let’s keep it that way.
Will: The New York Jets.

Moderator: No, I’m going to hold you to an answer on that. What makes America the greatest country in the world?

Will: Well, Lewis and Sharon said it. Diversity and opportunity and freedom and freedom.

Moderator: I’m not letting you go back to the airport without answering the question.

Will: Well, our Constitution is a masterpiece. James Madison was a genius. The Declaration of Independence is, for me, the single greatest piece of American writing…

[Professor keeps staring]

Will: You don’t look satisfied.

Moderator: One’s a set of laws and the other’s a declaration of war. I want a human moment from you… what about the people? Why is America…

Will: It’s not the greatest country in the world, professor. That’s my answer.

Moderator: You’re saying…

Will: Yes.

Moderator: Let’s talk about…

Will: Fine.

[Turns to Sharon]

Will: Sharon, the NEA is a loser. Yeah, it accounts for a penny out of our paycheck, but he

[gestures to Lewis]

Will: gets to hit you with it anytime he wants. It doesn’t cost money, it costs votes. It costs airtime and column inches. You know why people don’t like liberals? Cause they lose. If liberals are so fucking smart, how come they lose so god damn always?

Sharon: Hey!

Will: [Turns to Louis] And with a straight face, you’re gonna tell students that America is so star-spangled awesome that we’re the only ones in the world who have freedom? Canada has freedom. Japan has freedom. The UK. France. Italy. Germany. Spain. Australia… Belgium! has freedom… 207 sovereign states in the world, like 180 of ’em have freedom.

Moderator: Alright…

Will: [Looks at Jenny] And, yeah, you… sorority girl. Just in case you accidentally wander into a voting booth one day, there are some things you should know. One of them is: There is absolutely no evidence to support the statement that we’re the greatest country in the world. We’re 7th in literacy, 27th in math, 22nd in science, 49th in life expectancy, 178th in infant mortality, 3rd in median household income, number 4 in labor force and number 4 in exports. We lead the world in only three categories: number of incarcerated citizens per capita, number of adults who believe angels are real and defense spending – where we spend more than the next 26 countries combined, 25 of whom are allies. Now, none of this is the fault of a 20-year-old college student, but you, nonetheless, are without a doubt a member of the worst period generation period ever period, so when you ask what makes us the greatest country in the world, I don’t know what the FUCK you’re talking about!… Yosemite?

[Stunned silence]

Will: … It sure used to be. We stood up for what was right. We fought for moral reasons. We passed laws, struck down laws – for moral reasons. We waged wars on poverty, not on poor people. We sacrificed, we cared about our neighbors, we put our money where our mouths were and we never beat our chest. We built great, big things, made ungodly technological advanced, explored the universe, cured diseases and we cultivated the world’s greatest artists AND the world’s greatest economy. We reached for the stars, acted like men. We aspired to intelligence, we didn’t belittle it. It didn’t make us feel inferior. We didn’t identify ourselves by who we voted for in the last election and we didn’t scare so easy. We were able to be all these things and do all these things because we were informed… by great men, men who were revered. First step in solving any problem is recognizing there is one. America is not the greatest country in the world anymore.

Worst Day Ever? – Chanie Gorkin

Today was the absolute worst day ever
And don’t try to convince me that
There’s something good in every day
Because, when you take a closer look,
This world is a pretty evil place.
Even if
Some goodness does shine through once in a while
Satisfaction and happiness don’t last.
And it’s not true that
It’s all in the mind and heart
Because
True happiness can be attained
Only if one’s surroundings are good
It’s not true that good exists
I’m sure you can agree that
The reality
Creates
My attitude
It’s all beyond my control
And you’ll never in a million years hear me say
Today was a very good day

Now read it from bottom to top, the other way,
And see what I really feel about my day.

Tabata Workout – Stay Fit and Motivated

I was recently exposed to Tabata, a High Intensity Interval Training (H.I.I.T) workout while serving my reservist in Pasir Ris camp. The workout regime is relatively simple and does not require any equipments at all. Best of all,  it only takes 4 minutes to finish one “Tabata” cycle. However, this will be the most intense and longest 4 minutes you will ever experience, provided you do not shortchange yourself during the workout.

Why Tabata?

  • High Intensity Interval Training has larger impact on both aerobic and anaerobic systems than traditional aerobic workout
  • It’s simple and requires no weights/equipments
  • You can easily customise your own Tabata workout by mixing any exercise you desire
  • It only takes 4 minutes of your time to complete one cycle

How to Tabata?

  1. Workout as hard as you can for 20 seconds
  2. Rest for 10 seconds
  3. Repeat Step 1 & 2 for the rest of the exercises (1 “Tabata” cycle)
  4. Do as many “Tabata” cycle as possible

Tabata Workout:

  1. Squats
  2. Jumping Jacks
  3. Lunges
  4. Situps
  5. High Jumper
  6. Burpees
  7. Flutter Kicks
  8. Push Ups

For beginners, you may want to start off with 4 “Tabata” cycles and gradually increase 1 cycle at a time when your body is conditioned for higher intensity.
It is important to give your 100% for the 20secs of workout in each exercise as it would defeat the purpose of high intensity training if you don’t push yourself to the limit.

P.S. – Just for laugh:
I named the Tabata workout as the “Patapon” Workout. The word “Tabata” reminds me of the PSP game “Patapon”. I have completed the game back in my NS days. It was really fun and interesting game! On a side note, I have designed the Tabata featured image above based on some online tutorial to improve my photoshop skill.

My preferred Patapon Workout exercises as belowPatapon Workout

Patapon Workout:

  1. Pata-Pata-Pata-Pon (Squats)
  2. Pon-Pon-Pata-Pon (Jumping Jacks)
  3. Chaka-Chaka-Pata-Pon (Lunges)
  4. Pon-Pata-Pon-Pata (Crunches)
  5. Pon-Pon-Chaka-Chaka (Flutter Kicks)
  6. Don-Don-Chaka-Chaka (Burpees)
  7. Pata-Pon-Don-Chaka (Front Planks)
  8. Don-DoDon-DoDon (Push Ups)

See related post:
Workout Motivation

List of references:
What is Tabata Training?
The 4-Minute Fat-Burning Miracle Tabata Workout
List of Command Songs
How To Create Great Typographic Wallpaper In Photoshop