When Life Puts You Down – Jay Shetty

Transcript:

After a long time, the other day, my friends and I went bowling. And I started to think to myself that Life is a lot like bowling.

Bowling is a team sport just like life. In bowling, sometimes the best players struggle, and others that were less likely to do well, surprise you and make all the difference. This is one of my favourite lessons: focusing on someone else’s score doesn’t make yours any better.

It’s easy to get distracted by how well someone else is playing. You see their score go up, they bowl a strike or a spare. And you’re calculating in your mind what you think that could be. But all that does is it distracts you from your game.

Similarly, in life, focusing on someone else’s Instagram grid doesn’t make yours any better. Focusing on what someone else is doing for work or what they’re driving doesn’t make yours any better. Focus on yourself, focus on your own role, your strengths, that will make all the difference.

And that leads us nicely to the next lesson: There’s different ways to play the game.

Some people spin the ball, some people go for a straight, direct roll, some people use two or three fingers, the list continues. The truth is, it’s exactly the same in our lives. You will see some people succeed in a certain way. And others doing it completely differently.

The goal is to find your way. Your method. Your approach. The direction that works for you. Without trying to copy, mimic, or imitate someone else.

And we’ve all experienced this, sometimes your ball ends up in the gutter. I’m sure you’ve had that before, sometimes your throw was completely out of control and your ball went directly into the gutter. Or maybe sometimes you actually felt well-prepared and confident, but the ball still ended up in the gutter.

In life, just like that ball, sometimes we feel we’re in the gutter. But there’s something to learn from that. And just like the ball comes back, when we learn through our experience, we get another opportunity to improve, another opportunity to try, another opportunity to succeed. As Oscar Wilde said, “All of us are in the gutter, but some of us are looking up at the stars.”

Sometimes, you hit a spare. You threw your best shot, you got the angle perfectly right, you prepared with everything you had, and that one pin is still up there. Sometimes, despite our best efforts in life, we don’t get what we want. Not everything aligns. Everything doesn’t go to plan. Life is a lot like bowling, keep your eyes on the ball, your concentration in the game, and your mind out of the gutter.

And in the end we realize, we have to be just like that bowling pin. No matter how hard we’re hit by life, no matter how hard we’re hit by others, we have to keep stepping back up.

If You’re Worried About The Future – Jay Shetty

https://www.youtube.com/watch?v=dWQkHB6cFJM

Transcript:

① We believe that because we’ve been unsuccessful in the past, that the barrier still exists even for new ventures. In other words, we continue to see a barrier in our heads, that separates us from our dreams, even though there is no real barrier, between where we are, and where we want to go.

And remember this – The teacher has failed more times than the student has even tried

② Imagine you wake up every day with $86,400 in your bank account, and at the end of the night it’s all gone whether you spent it or not. And then the next day you get another $86,400. What would we do with it?

Everyday 86,400 seconds are deposited into your life account. At the end of the day once they’re all used up you get a new 86,400 seconds.We would never waste it if it was money, so why do we waste it when it comes to time?

Those seconds are so much more powerful than dollars because you can always make more dollars, you can’t always make more time.

③ We cannot avoid the ups and downs, but we can change the way we see them. Because as Wayne Dyer said – When we change the way we look at things, the things we look at change.

④ We all face distraction. We all experience distraction. We’re all played by distraction. But often we think that the opposite of distraction is focus.We think that we need to become more focused. We think that if we’re focused we’ll feel less distracted. We feel that if we’re able to draw our energy in a certain direction and force ourselves to absorb in an activity then we won’t be as distracted, but this is just not true.

The opposite of distraction is actually not focus. The opposite of distraction is, wait for it, attraction.

What we really need to do is increase our attraction. When we are attracted to something, we’re naturally focused. We’re naturally able to be present. We’re naturally able to bring our attention and our energy to that task, that project, that person. When we’re distracted and don’t have that attraction, we’re naturally all over the place.

We end up feeling lost, confused, and end up procrastinating. But no matter what you do, no matter how much you chase your passion and live your purpose, it will still be things you have to do on a daily basis that you don’t find interesting, and naturally you’ll feel unfocused and distracted.

For that, ask yourself this question: “Why am I here? Why am I doing this?” and you’ll find the mind will start to become attracted to that activity, tasks, or even that person.

⑤ Our health is the foundation of how we can build our time and wealth. And with our time and wealth, there are two key principles: We become successful by what we get, but we become happy by what we give. And what we give includes our time, our wealth, our energy.

And when those things are used to make a positive difference in the lives of others, to help others move forward to make an impact, that legacy will never be taken away.

And as Maya Angelou said, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.