Tag Archives: Inspirational

If You’re Feeling Drained – Jay Shetty

Transcript:

Every day, we recharge our phones, but we forget TO RECHARGE OURSELVES. Let’s just say we slept well the night before, which means we start our day with 100% charge. When we wake up in the morning, we roll over and 80% of us check our smartphones before we brush our teeth. We scroll through social media, we browse through emails, that takes away 10% of our energy.

Let’s say we now have 90% charge left. We then commute to work, we spend our day in the office, in meetings, interacting with colleagues, finishing off projects and assignments. We now have 40% charge left.

On the way home, we commute through traffic, or on the train, and that takes away another let’s say, 10%. We now have 30% charge left.

We come home and switch on Netflix, talk to someone about what our day was like and sometimes we lose another 10%. We now have 20% charge left.

At 20% on our phones, usually the charge bar goes red. We get an alert. We get a message that tells us that we only have 20% battery left. The question is, do we notice when our charge is at 20% or 10%? There are always signs from our bodies, our brains, our minds. But are we tuned in?

One of the best things we can do to recharge is to exercise. The hardest part of any workout is actually the 15 minutes leading up to it. We come up with 15 reasons why we don’t want to sweat and we change our mind 15 different times.

CNN reports that when you work out, your brain creates more serotonin which sends messages to our nervous system of happiness and well-being. Working out for thirty to forty minutes every day can recharge our battery by twenty percent.

Meditation is an incredible way to recharge our batteries. Exactly what the gym does for the body, meditation can do for the mind. Meditation gives us down time, physically, mentally, emotionally, and spiritually. Medication also directly impacts your entire nervous system by reducing your body’s productions of stress-related chemicals such as cortisol. Meditation is a great way to recharge and can take you back up twenty percent.

We’ve all heard about incredible morning routines but the one thing that can make a huge difference to a recharge is your evening routine.

35% of us are not getting the recommended 7 hours of sleep per night. Remember, every body and mind is different, make sure you find the amount of time you need to get that serious battery recharge. And the 75-year study by Harvard found that beyond anything, the real sense checks for happiness and meaning in life was relationships, connections, interactions with depth that are fulfilling and full of joy.

Making time for deep, meaningful interactions every day can give the recharge our battery seriously needs.

What if we recharged ourselves as much as we recharge our phones? Because if we don’t, we’ll end up like one of our phones in the bottom of some drawer in our home.

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When Life Puts You Down – Jay Shetty

Transcript:

After a long time, the other day, my friends and I went bowling. And I started to think to myself that Life is a lot like bowling.

Bowling is a team sport just like life. In bowling, sometimes the best players struggle, and others that were less likely to do well, surprise you and make all the difference. This is one of my favourite lessons: focusing on someone else’s score doesn’t make yours any better.

It’s easy to get distracted by how well someone else is playing. You see their score go up, they bowl a strike or a spare. And you’re calculating in your mind what you think that could be. But all that does is it distracts you from your game.

Similarly, in life, focusing on someone else’s Instagram grid doesn’t make yours any better. Focusing on what someone else is doing for work or what they’re driving doesn’t make yours any better. Focus on yourself, focus on your own role, your strengths, that will make all the difference.

And that leads us nicely to the next lesson: There’s different ways to play the game.

Some people spin the ball, some people go for a straight, direct roll, some people use two or three fingers, the list continues. The truth is, it’s exactly the same in our lives. You will see some people succeed in a certain way. And others doing it completely differently.

The goal is to find your way. Your method. Your approach. The direction that works for you. Without trying to copy, mimic, or imitate someone else.

And we’ve all experienced this, sometimes your ball ends up in the gutter. I’m sure you’ve had that before, sometimes your throw was completely out of control and your ball went directly into the gutter. Or maybe sometimes you actually felt well-prepared and confident, but the ball still ended up in the gutter.

In life, just like that ball, sometimes we feel we’re in the gutter. But there’s something to learn from that. And just like the ball comes back, when we learn through our experience, we get another opportunity to improve, another opportunity to try, another opportunity to succeed. As Oscar Wilde said, “All of us are in the gutter, but some of us are looking up at the stars.”

Sometimes, you hit a spare. You threw your best shot, you got the angle perfectly right, you prepared with everything you had, and that one pin is still up there. Sometimes, despite our best efforts in life, we don’t get what we want. Not everything aligns. Everything doesn’t go to plan. Life is a lot like bowling, keep your eyes on the ball, your concentration in the game, and your mind out of the gutter.

And in the end we realize, we have to be just like that bowling pin. No matter how hard we’re hit by life, no matter how hard we’re hit by others, we have to keep stepping back up.

If You’re Worried About The Future – Jay Shetty

Transcript:

① We believe that because we’ve been unsuccessful in the past, that the barrier still exists even for new ventures. In other words, we continue to see a barrier in our heads, that separates us from our dreams, even though there is no real barrier, between where we are, and where we want to go.

And remember this – The teacher has failed more times than the student has even tried

 

② Imagine you wake up every day with $86,400 in your bank account, and at the end of the night it’s all gone whether you spent it or not. And then the next day you get another $86,400. What would we do with it?

Everyday 86,400 seconds are deposited into your life account. At the end of the day once they’re all used up you get a new 86,400 seconds.We would never waste it if it was money, so why do we waste it when it comes to time?

Those seconds are so much more powerful than dollars because you can always make more dollars, you can’t always make more time.

 

③ We cannot avoid the ups and downs, but we can change the way we see them. Because as Wayne Dyer said – When we change the way we look at things, the things we look at change.

 

④ We all face distraction. We all experience distraction. We’re all played by distraction. But often we think that the opposite of distraction is focus.We think that we need to become more focused. We think that if we’re focused we’ll feel less distracted. We feel that if we’re able to draw our energy in a certain direction and force ourselves to absorb in an activity then we won’t be as distracted, but this is just not true.

The opposite of distraction is actually not focus. The opposite of distraction is, wait for it, attraction.

What we really need to do is increase our attraction. When we are attracted to something, we’re naturally focused. We’re naturally able to be present. We’re naturally able to bring our attention and our energy to that task, that project, that person. When we’re distracted and don’t have that attraction, we’re naturally all over the place.

We end up feeling lost, confused, and end up procrastinating. But no matter what you do, no matter how much you chase your passion and live your purpose, it will still be things you have to do on a daily basis that you don’t find interesting, and naturally you’ll feel unfocused and distracted.

For that, ask yourself this question: “Why am I here? Why am I doing this?” and you’ll find the mind will start to become attracted to that activity, tasks, or even that person.

 

⑤ Our health is the foundation of how we can build our time and wealth. And with our time and wealth, there are two key principles: We become successful by what we get, but we become happy by what we give. And what we give includes our time, our wealth, our energy.

And when those things are used to make a positive difference in the lives of others, to help others move forward to make an impact, that legacy will never be taken away.

And as Maya Angelou said, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

What Is Your Name? Speak Yourself – BTS UN Speech

Transcript:

Thank you, Mr. Secretary General, UNICEF Executive Director, and all the excellencies and distinguished guests from all across the world. My name is Kim Nam Jun, also known as RM, the leader of the group BTS. It is an incredible honour to be invited to an occasion with such significance for today’s young generation.

Last November, BTS launched the Love Myself campaign with UNICEF, building on our belief that true love first begins with loving myself. We have been partnering with UNICEF’s #ENDviolence Programme, to protect children and young people all over the world from violence. And our fans have become a major part of this campaign, with their action and with their enthusiasm. We truly have the best fans in the world.

And I’d like to being by talking about myself. I was born in Ilsan, a city near Seoul, South Korea. It is a really beautiful place, with a lake, hills, and even an annual flower festival. I spent a very happy childhood there and I was just an ordinary boy. I used to look up at the night sky in wonder and I used to dream the dreams of a boy. I used to imagine that I was a superhero who could save the world.

And in an intro to one of our early albums, there is a line that says “My heart stopped when I was maybe nine or ten.” Looking back, I think that’s when I began to worry about what other people thought of me, and started seeing myself through their eyes. I stopped looking up at the night skies, the stars. I stopped daydreaming. Instead, I just tried to jam myself into the moulds that other people made. Soon, I began to shut out my own voice and started to listen to the voices of others.

No one called out my name and neither did I.

My heart stopped and my eyes closed shut. So, like this, I, we, all lost our names. We became like ghosts. But I had one sanctuary and that was music. There was a small voice inside of me that said “Wake up man, and listen to yourself.” But it took me quite a long time to hear music calling my real name. Even after making the decision to join BTS, there were a lot of hurdles. Some people might not believe it but most people thought we were hopeless. And sometimes, I just wanted to quit.

But I think I was very lucky that I didn’t give it all up. And I’m sure that I and we will keep stumbling and falling like this. BTS has become artists performing in those huge stadiums and selling millions of albums right now but I am still an ordinary 24-year-old-guy. If there’s anything that I’ve achieved, it was only possible that I have my other BTS members right by my side, and because of the love and the support that our army fans all over the world made for us.

And maybe I made a mistake yesterday, but yesterday’s me is still me. Today, I am who I am with all of my faults and my mistakes. Tomorrow I might be a tiny bit wiser, and that will be me too. These faults and mistakes are what I am making up the brightest stars in the constellation of my life. I have come to love myself for who I am, for who I was, and for who I hope to become.

I’d like to say one last thing. After releasing our Love Yourself albums and launching the Love Myself campaign, we started to hear remarkable stories from our fans all over the world, how our message helped them overcome their hardships in life, and start loving themselves.

Those stories constantly remind us of our responsibility. So let’s all take one more step. We have learned to love ourselves, so now I urge you to “speak yourself”. I’d like to ask all of you – What is your name? What excites you and makes your heart beat? Tell me your story. I want to hear your voice and I want to hear your conviction. No matter who you are, where you’re from – your skin colour, your gender identity – just speak yourself.

Find your name and find your voice by speaking yourself. I’m Kim Nam Jun and also RM of BTS. I’m an idol and I’m an artist from a small town in Korea. Like most people, I’ve made many and plenty mistakes in my life. I have many faults and I have many more fears, but I’m going to embrace myself as hard as I can, and I’m starting to love myself, gradually, just little by little.

What is your name? Speak yourself.

Thank you very much.

The King & The Boulder – What We Miss When We’re Complaining

Transcript:

There was once a very wealthy and curious king. He placed a boulder on a very popular path in his kingdom and hid nearby to see how people dealt with this new challenge. As many people would be walking along this path and coming across the boulder, they would complain about the king and how he’d behaved by leaving this there on this path. Some even criticized him for not caring about his citizens.

Then on man came across this boulder, and he saw it and thought, “Why don’t I move this out of the way? This is causing so much pain and stress to my fellow villagers. I should move this away.” He started to push the boulder. It took a lot of pressure. It took a lot of strain. But after much effort, he managed to move it away from the path.

As he was about to walk on, he saw a small bag that had been laid underneath the boulder. He went closer to it and looked inside. The bag was full of gold coins. The king at this moment revealed himself, approached this gentleman and said, “You’re the person I’ve been looking for.” The man was actually confused. He said, “What is it that I’ve done?”

He said, “You were the only person in the kingdom to choose to move this boulder out of the way. And there’s a very important lesson here. Because you chose to do this, you’ve shown that any obstacle can turn into an opportunity for growth, learning, and success.”

Often all of us are greeted in life by boulders on our path, whether it’s in our careers, whether it’s in our relationships. And what we need to remind ourselves at that point is that we can either be like the people who complained and criticized, or be like this one person who decided to move the boulder and see every point of adversity as an opportunity for growth.

To succeed in the real world, lose yourself in the music of life – Set your mind

Transcript:

If you had just one shot, if you had just one opportunity – to seize everything you ever wanted in one moment – would you capture it, or would you just let it slip?

If you think you know the right answer, let me just say that when I was sitting in your shoes, my palms were sweaty, my knees were weak and my arms were heavy. When I got to the theatre, I almost immediately threw up on my favourite sweater, which sucked because it was my mom’s spaghetti, which I was near going to get back.

Obviously, I was nervous but, on the surface, I looked calm, and ready to drop bombs on the audience. That was my job as an actor after all, to put on an act. As soon as I walked on stage, I opened my mouth, but the playwright’s words were not being spoken. The whole crowd booed so loudly. No words were being said.

I choked. Some people even started laughing. I tried to redeem myself on stage buy I ran out of time. The clock had run out and “BLAM!”. My 15 seconds of possible fame were over and I had to snap back to reality. Gravity brought me back down to Earth. When people saw me on the street, they would say, “Oh, there goes the rabbit from ‘Harvey’ who choked.”

They made me furious, but I wasn’t going to give up that easy. I knew I had the talent to make it, despite the fact that I was broke. When I would go back to my rundown apartment, that’s when I decided to write my own material for the stage. I wrote my own play. My own rhapsody, if you will. Because I decided to capture the moment and not let it pass me, I controlled my own destiny, and allowed myself to achieve massive success, as a stage actor on Broadway.

Here I am today, humbly, so humbly, passing my story down to all of you. If you take away nothing else from what I say, at least take away this:

If you want to succeed in the real world, then you better lose yourself in the music of life. Lose yourself in the moment. You own it and you can never let it go. Most likely, you will only get one shot, and even if you blow it, you better not miss out on your chance to blow it. The opportunity that lies before you comes only once in a lifetime. Control it, because you can do anything that you set your mind to.

Set Your Mind

Fred Rogers Plea to Save Federal Funding for Public Media

Video Transcript:

On May 1, 1969, Fred Rogers appeared before the U.S. Senate Commerce Committee requesting funds to help support the growth of a new concept – National Public Television and his Peabody Award is a testament to that fact. We in Public Television are proud of Fred Rogers and I’m proud to present Mr Rogers to you now.

Senator Pastore: Alright Rogers, you’ve got the floor.

Mr. Rogers: Senator Pastore, this is a philosophical statement and would take about ten minutes to read, so I’ll not do that. One of the first things that a child learns in a healthy family is trust, and I trust what you have said that you will read this. It’s very important to me. I care deeply about children.

Senator Pastore: Will it make you happy if you read it?

Mr. Rogers: I’d just like to talk about it, if it’s alright. My first children’s program was on WQED 15 years ago, and its budget was $30. Now, with the help of the Sears-Roebuck Foundation and National Educational Television, as well as all of the affiliated stations. Each station pays to show our program. It’s a unique kind of funding in educational television. With this help, now our program has a budget of $6,000. It may sound like quite a difference, but $6,000 pays for less than two minutes of cartoons. Two minutes of animated, what I sometimes say, bombardment.

I’m very much concerned, as I know you are, about what’s being delivered to our children in this country. And I’ve worked in the field of child development for six years now, trying to understand the inner needs of children. We deal with such things as the inner drama of childhood. We don’t have to bop somebody over the head to make drama on the screen. We deal with such things as getting a haircut, or the feelings about brothers and sisters, and the kind of anger that arises in simple family situations. And we speak to it constructively.

Senator Pastore: How long of a program is it?

Mr. Rogers: It’s a half hour every day. Most channels schedule it in the noontime as well as in the evening. WETA here has scheduled it in the late afternoon.

Senator Pastore: Could we get a copy of this so that we can see it? Maybe not today, but I’d like to see the program.

Mr. Rogers: I’d like very much for you to see it.

Senator Pastore: I’d like to see the program itself, or any one of them.

Mr. Rogers: We made a hundred programs for EEN – the Eastern Educational Network, and then when the money ran out, people in Boston and Pittsburgh and Chicago all came to the fore and said we’ve got to have more of this neighbourhood expression of care. And this is what – This is what I give. I give an expression of care every day to each child, to help him realize that he is unique.

I end the program by saying, “You’ve made this day a special day, by just you being you. There’s no person in the whole world like you, and I like you, just the way you are.” And I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service for mental health. I think that it’s much more dramatic that two men could be working out their feelings of anger. Much more dramatic than showing something of gunfire. I’m constantly concerned about what our children are seeing, and for 15 years I have tried in this country and Canada, to present what I feel is a meaningful expression of care.

Senator Pastore: Do you narrate it?

Mr. Rogers: I’m the host, yes. And I do all the puppets and I write all the music, and I write all the scripts.

Senator Pastore: Well, I’m supposed to be a pretty tough guy, and this is the first time I’ve had goose bumps for the last two days.

Mr. Rogers: Well, I’m grateful, not only for your goose bumps, but for your interest in – in our kind of communication. Could I tell you the words of one of the songs, which I feel is very important?

Senator Pastore: Yes.

Mr. Rogers: This has to do with that good feeling of control which I feel that children need to know is there. And it starts out, “What do you do with the mad that you feel?” And that first line came straight from a child. I work with children doing puppets in – in very personal communication with small groups.

“What do you do with the mad that you feel? When you feel so mad you could bite. When the whole wide world seems oh so wrong, and nothing you do seems very right. What do you do? Do you punch a bag? Do you pound some clay or some dough? Do you round up friends for a game of tag or see how fast you go? It’s great to be able to stop when you’ve planned the thing that’s wrong. And be able to do something else instead, and think this song.

I can stop when I want to. Can stop when I wish. Can stop, stop, stop anytime. And what a good feeling to feel like this. And know that the feeling is really mine. Know that there’s something deep inside that helps us become what we can. For a girl can be someday a lady, and a boy can be someday a man.

Senator Pastore: I think it’s wonderful. I think it’s wonderful. Looks like you just earned the 20 million dollars.

The Chinese Bamboo Tree – Les Brown Motivational Speech

Video Transcript:

In the far east they have something that’s call the Chinese bamboo tree. The Chinese bamboo tree takes five years to grow. They have to water and fertilize the ground where it is every day, and it doesn’t break through the ground until the fifth year. But once it breaks through the ground, within five weeks it grows 90 feet tall.

Now the question is does it grow 90 feet tall in five weeks, or five years? The answer is obvious. It grows 90 feet tall in five years. Because at any time, had that person stopped watering and nurturing and fertilizing that dream, that bamboo tree would’ve died in the ground.

And I can see people coming out talking to a guy out there watering and fertilizing the ground that’s not showing anything. “Hey, what’cha doing? You’ve been out here a long time, man. And the conversation in the neighbourhood is, you’re growing a Chinese bamboo tree. Is that right?”

“Yeah, that’s right.”

“Well, even Ray Charles and Stevie Wonder can see, ain’t nothing showing. So how long you been working on this? How long have you been working on your dream, and you have nothing to show… This is all you’ve got to show?” People gonna do that to you. And some people, ladies and gentlemen, they stop. Because they don’t see instant results. It doesn’t happen quickly. They stop. Oh, no, no, no, no. You got to keep on watering your dreams.

That is not gonna happen as quickly as you want it to happen. Lot of things gonna happen that will catch you off guard. And so therefore, you’ve got to deal with and handle it as it comes. And not only that, but that faith and patience drives you into action. You’ve got to keep moving. And keep plugging away.

During those hard times, we you don’t know how you’re gonna make payroll. During those times when you fail and things didn’t work out. They were nowhere to be found. But you know what I discovered? When you’re working at your dream, somebody said, the harder the battle, the sweeter the victory. Oh, it’s sweet, to you. It’s good to you.

Why? See, when it’s hard and there’s a struggle, see what you become in the process is more important than the dream. That’s far more important. The kind of person you become. The character that you build. The courage that you develop. The faith that you’re manifesting. Oh, it’s something that, you get up in the morning, you look yourself in the mirror, you’re a different kind of person. You walk with a different kind of spirit.

People know that you know what Life is. That you have embraced Life. You knew it was hard. But you did it hard.

What Will People Say? – Four Words That Ruin Dreams

Video Transcript:

There are 4 words that have killed more dreams than rejection, failure, or anyone in the world. So you’re probably wondering, “What are those 4 words?”

We all feel that rejection kills dreams. We all feel that failure kills dreams. We all feel that people kills dreams. [You can’t kill my dreams!]

But actually, there’re 4 words that we say in our heads. To ourselves. That genuinely have destroyed more dreams than all of those things put together. Those 4 words are… WHAT WILL PEOPLE SAY? What will people say? How many times have you stopped yourself from doing something because you’re scared of how people will react?

How many times out of the fear of someone else’s opinion or criticism have you stopped yourself from doing what you believe in? How many times have someone’s perception or perspective stopped you from living your potential? [Too many times to count…]

I want to tell you a story about a man and his father who were walking with their horse through a market. While they were walking through, one of the people in the market saw them, and he said. “You fools! You’re so stupid! If you have a horse, why wouldn’t you ride it? They thought, “Oh, wow, maybe that person’s right.”

So when they went on to the next market, this time, the young man got on top of the horse and the old man walked by its side. In the next market, another person saw them and shouted out, “How insensitive can you be young man? You’re letting your old father walk while you ride the horse. That’s completely inconsiderate!” The young man thought, “Oh wow, maybe that person’s right.” Out of that criticism, he got off the horse and allowed his father to ride the horse.

They arrived in the next market. When they arrived in the next market, one of the people saw them and said, “Oh my god! Old man, why are you being so inconsiderate? You’re being so lazy. You’re letting your son walk while you ride the horse.” Again, the son and the old man thought, “Oh my god, maybe this person’s right.”

And when they went to the next market, they were both riding the horse together. They thought, “This time, no one can have any complaints, no one can have any criticism.” To their surprise, one of the people in the market shouted out, “You’re both the most inconsiderate, lazy people I’ve ever seen. You’re both putting so much weight on this horse. How do you go to sleep at night?”

I love that story and that anecdote because it just shows, no matter what you choose to do, there will always be people who find fault with it. There will always be people who criticize, complain, who try to bring you down and tell you that what you’re doing isn’t right. [Haters gonna hate.]

It’s crazy that we give up what we most want in life just based on people’s opinions. And the crazy thing is, if we’re living for other people’s opinions, we’ll never be right. There will always be someone with something that they don’t agree with. And this is why it’s so important that we work with our own conviction. We work on what matters to us.

It was Aristotle who told us, “There’s only 3 ways to avoid criticism. Do Nothing. Say Nothing. Be Nothing.” And I’m sure none of us want that of our future. So don’t let anyone’s opinion stop you. Don’t let anyone’s criticism hold you back. Keep following your passions. Invest in what you believe in. And remember: Don’t let people’s compliments get to your head, and don’t let their criticism get to your heart.

Keep on Pumping – Zig Ziglar Motivation

Video Transcript:

If everybody could become an expert at anything at a drop of a hat, would there be any rewards for it? I think you have the answer, even as I ask the question.

Got a couple of good buddies that used to live down in South Alabama. Their names were Bernard Haygood and Jimmy Glenn. One day they’re out riding through the South Alabama foothills and they got a little thirsty. Bernard was the driver. He’s also the athletic one, so he hopped out of the car, he ran around to this old abandoned pump there in the back of this old farmhouse. He grabbed the handle of the pump and he started to pump. Now let me say that when old Bernard grabbed that handle and started to pump you know, since it was August and brutally hot that day, he was anxious to get some water out. So he really got after it, he was just pumping away. And after a couple of minutes he said, “Jimmy, you better get that old bucket over there and dip some water out of the creek. We gonna have to prime this pump.” All that really means is that you gotta put something in here before you can expect to get anything out, here.

The pump is really saying in another way what we’ve said so many times, and that is that you gotta be and do, before you can have. Too many people stand in front of the stove of life, and they say, “Stove now, you give me some heat, and then I’ll put some wood in you.” So many times the employee goes to the employer and says, “Now give me a raise. And when you give me the raise I’ll start coming to work on time. I’ll start doing the things you really want me to do.” What they’re saying is, “Reward me now and then later I’ll perform.” That’s not the way it works. First you’ve gotta put something in before you can expect to get anything out.

Well old Bernard wanted to drink water. But the question is, just how much pumping are you willing to do in order to get that drink of water? And after a few minutes he said, “Jimmy I just don’t believe there’s any water down there.” And Jimmy said, “Yes it is, Bernard. You know in South Alabama the wells are deep.” We’re glad they are, aren’t we? Because you see, the deeper the well, the cleaner, the sweeter, the purer, the better tasting the water is. Isn’t that another lesson the pump can teach us?

Isn’t it true that those things which have value, I mean real value, are those things which we have to work for over a period of time? Yes, it’s absolutely true. But those things which have value, which have real value, are those things which we make that honest effort to acquire. We work at it and we do a little sweating in the process. And by now, old Bernard is really beginning to sweat. I mean, it’s August, it’s hot. Finally, he just threw up his hands and he said, “Jimmy, there just ain’t no water down there.”

Jimmy said, “Don’t stop Bernard, don’t stop. If you stop, that water’s gonna go all the way back down, and then you’re gonna have to start all over.” And isn’t that the story of life?

Isn’t it true that so many people lose out on a lot of effort they’ve expended in the past, because they don’t do just a little bit more?

Keep on PUMPING