Putting The Glass Down For A Stress Free Life

Video Transcript:

Professor: Every day we are faced with challenges and obstacles which could help us grow and help define us. Now when stress creeps in, well, it could make things seem quite impossible. It could even paralyze us, preventing us from doing things that need to be done.

Professor: How heavy is this glass of water? Melissa, would you care to answer?

Melissa: Um, 8 ounces?
Guy One: 12 ounces?
Girl One: 16 ounces?

Professor: The absolute weight of the glass doesn’t matter. It depends on how long I hold on to it. If I hold up for a minute, nothing happens. If I hold up for an hour, my arm will begin to ache. If I hold it all day long, my arm will feel numb and paralyzed. Well, the weight of the glass hasn’t changed, but the longer I hold on to it, the heavier it becomes.

Professor: The stresses and the worries of Life are like this glass of water. If you think about them for a little while, there’s no problem. Think about it for a little bit longer, it begins to hurt. If you think about it all day long, and you’ll feel paralyzed, incapable of doing anything.

Professor: Always remember – Put the glass down.

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