Tag Archives: Meir Kay

Putting The Glass Down For A Stress Free Life

Video Transcript:

Professor: Every day we are faced with challenges and obstacles which could help us grow and help define us. Now when stress creeps in, well, it could make things seem quite impossible. It could even paralyze us, preventing us from doing things that need to be done.

Professor: How heavy is this glass of water? Melissa, would you care to answer?

Melissa: Um, 8 ounces?
Guy One: 12 ounces?
Girl One: 16 ounces?

Professor: The absolute weight of the glass doesn’t matter. It depends on how long I hold on to it. If I hold up for a minute, nothing happens. If I hold up for an hour, my arm will begin to ache. If I hold it all day long, my arm will feel numb and paralyzed. Well, the weight of the glass hasn’t changed, but the longer I hold on to it, the heavier it becomes.

Professor: The stresses and the worries of Life are like this glass of water. If you think about them for a little while, there’s no problem. Think about it for a little bit longer, it begins to hurt. If you think about it all day long, and you’ll feel paralyzed, incapable of doing anything.

Professor: Always remember – Put the glass down.

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Valuable Lesson for a Happier Life – Jar of Life

Video Transcript:

Professor: Good afternoon everyone.

Students: Good Afternoon

Professor: We all have this one life to live. A fleeting shadow amongst all that exists in this vast universe. We have the ability to accomplish anything, truly anything, if we use our time wisely.

Professor: Is this jar full?

Students: Yes

Professor: Is it full now?

Students: Yes

Professor: And how about now? Is the jar full now?

Students: Yes

Professor: Now I want you to recognize that this jar represents your life. Golf balls are the important things: your family, your friends, your health, and your passions. The pebbles are the other important things: your car, your job, your home. The sand is everything else. It is just the small stuff.

Professor: Now if you put the sand in the jar first, you won’t have room for the pebbles or the golf balls. The same is true in life. If you spend all your energy and your time on the small stuff, you won’t have time for all the really important things that matter to you. Pay attention to the things that are critical to your happiness. Take care of the golf balls first, the really important things. Set your priorities, because everything else is just sand.

Student: Professor, what does the beer represent?

Professor: I’m glad you asked. It goes to show that no matter how full your life may seem to be, there’s always room for a couple of beers with a friend.